The Excellence Equation: Balancing Passion, Perseverance, and Purpose
Self-Mastery is Rooted in Mental Mastery I’ve always been a big fan of taekwondo and martial arts. There’s just something about people kicking in the air, moving their bodies, and somehow channeling all that physical force to project power that reminds me of artistry. I really can’t quite put my finger on it, but it […]
Who Is The Number One Person Holding You Back Do you feel stuck in any area of your life? Do you feel that regardless of how hard you try, things never seem to change? Have you had this one dream in your life that somehow always escapes your grasp? Do you believe that you are […]
Should You Put Your Needs Ahead of the Needs of Your Team? Teamwork is a foundation in many companies. It allows members to become more than they could by themselves. Each team member has strengths that add to the cohesion of the entire group. But, is there a time when you have to stand out […]
Save Yourself First Most parents would do anything for their kids. They would give the proverbial shirts off their backs if they had to. They want their kids to be happy, and most of all safe. A natural inclination would be to put their lives before their kids. However, there are circumstances where it’s better […]
How to Look After Your Brain as You Get Older As we age, many of us will expect to become more forgetful. What we might not realize though is that we can also expect to see our IQ diminish. ‘Fluid intelligence’ (the ability to wrestle with an abstract concept and produce a useful answer) is […]
6 Productivity Hacks That Will Help You Reach Your Goals Faster We’ve only got limited hours in a day. With so many things and so many tasks to finish, you’d want to be as productive as possible. I The following are 6 productivity hacks that will help you get more done and reach your goals […]
Affirmations for My Life “Not my circus, not my monkeys.” – Polish Proverb My physical and mental health are important. That is why I remember and repeat “Not my circus, not my monkeys” as I go through my day. Life is full of unexpected and stressful events. Even though I cannot escape stress, I am […]
Stress-Induced Insomnia Is a Brutal Cycle Lack of sleep caused by stress is a combination that can literally kill you. Relaxation and sleep are two things that can truly make a difference in how your body and mind react to stress. Without those two elements, you run the risk of slowing down or shutting down. […]
4 Guidelines For Using Vigorous Exercise To Manage Stress One of the best, yet underutilized ways to manage and reduce stress levels is with a healthy dose of exercise. However, many people aren’t convinced of the measurable benefits it can deliver, and that is understandable. After all, how can putting your body under “stress” result […]
A 2-Step Process to Heal from Mental Stress There are two methods of approaching the healing of mental stress issues. Both must be addressed before jumping to conclusions about what you need to do to begin to heal. You can try to identify the root cause by getting some lab tests run before you decide […]