The Excellence Equation: Balancing Passion, Perseverance, and Purpose
Give Yourself Permission For Self-Care The practice of self-care means taking care of your physical and mental health and being aware that you must take care of yourself as the highest priority. Self-care increases stamina, reduces stress, and decreases the risk of illness, so we must treat ourselves as number one to thrive and be […]
Proven strategies for instant motivation to boost your drive anytime. Break tasks into small steps When faced with a large task, it’s easy to feel overwhelmed. By breaking the task into smaller, bite-sized actions, you can focus on completing just one thing at a time. This reduces the mental burden and makes the task feel […]
5 Things Resilient People Do On Hard Days We live in a society that’s been curated to look perfect at all times. So, when you’re having a hard day and scrolling on social media, it can seem like everyone else has it together except you. Of course, that’s a huge myth! Nothing on social media […]
Empowering Your Children The process of empowering children starts in infancy and it never ends. Empowerment teaches them that they have the power to take positive action in their lives. They can work through challenges and solve their difficulties. It means more than just having their own inner resources, but also knowing how to use […]
How Aspirations Change Over Time What are your lifelong achievement goals? What did you dream of as a child? Has that changed? Aspirations are those dreams that we conjure up throughout our lives. As children, it may have been a career goal of becoming a fireman, a ballerina, or the President. Then, we age and […]
10 New Things to Start Doing Immediately for a More Interesting and Inspired Life When life gets dull, there’s no need to succumb to a mundane lifestyle. Instead, just mix it up! Here are 10 new things to do when you’re trying to spunk up your life: Visit a New Town Variety is the […]
A bad break-up can be a major blow to your happiness, but getting dumped can really affect your self-esteem. It is hard not to succumb to the sadness and self-loathing that getting dumped can bring on. But after you’re all cried out, how do you maintain your self-esteem? Take a Breath First of all, take […]
Try These Workouts If You Want To Lose Weight Faster It is a well-known fact that we can lose weight faster when we workout and there are some workouts that can make the process even faster. While some people chase “super fast” weight loss pipe dreams with fad diets, others choose the smart and effective […]
Why Walking Will Keep You In Your Prime Past 50 After age 50, many people notice that they have a harder time maintaining a healthy body weight. One of the reasons that this is true is because your metabolism greatly slows down when you reach your golden years. If you’re concerned about maintaining a healthy […]
How to Make Your Body Language More Approachable Whether you’re in a position of power at work, you’ve started recently as a teacher for children or you’re just trying to be a more approachable person in general, there are all sorts of ways to achieve this. If you feel like your body language is putting […]