The Excellence Equation: Balancing Passion, Perseverance, and Purpose
Affirmations for My Life “Not my circus, not my monkeys.” – Polish Proverb My physical and mental health are important. That is why I remember and repeat “Not my circus, not my monkeys” as I go through my day. Life is full of unexpected and stressful events. Even though I cannot escape stress, I am […]
Stress-Induced Insomnia Is a Brutal Cycle Lack of sleep caused by stress is a combination that can literally kill you. Relaxation and sleep are two things that can truly make a difference in how your body and mind react to stress. Without those two elements, you run the risk of slowing down or shutting down. […]
4 Guidelines For Using Vigorous Exercise To Manage Stress One of the best, yet underutilized ways to manage and reduce stress levels is with a healthy dose of exercise. However, many people aren’t convinced of the measurable benefits it can deliver, and that is understandable. After all, how can putting your body under “stress” result […]
A 2-Step Process to Heal from Mental Stress There are two methods of approaching the healing of mental stress issues. Both must be addressed before jumping to conclusions about what you need to do to begin to heal. You can try to identify the root cause by getting some lab tests run before you decide […]
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Uncluttering Your Space To Unclutter Your Mind It is widely believed that if your surroundings are cluttered, you will not be as productive. It has an impact on your psyche which means if you unclutter your space you will also unclutter your mind. When you open your mind, your thoughts and ideas will flow more […]
Take Any Element That Failed and Modify It Until It’s Part of Your Success When you complete a big project or reach a goal, you can usually look back at things that failed during the journey. Rather than throwing away the entire idea, you can tweak it by doing something different or finding a better […]
Keep Pushing Toward a Second Success Naysayers are permeated with negative energy that can deflate your excitement and enthusiasm about your success and make you less apt to try again. Don’t look to others for affirmations – only to your own heart to know that what you did was worthwhile and made a difference in […]
Repeating Your Efforts Results in Success Becomes a Habit You can create good habits as well as bad ones by repetition. Bad habits such as watching television on the couch rather than exercising can hang on so long and be very difficult to dislodge from our lives. Good habits such as getting yourself on an […]
Scale Up with Your Success By Revolutionizing Your Efforts The world is changing faster than most of us can keep track of. These changes are revolutionizing how we spend time and effort at our jobs or our personal lives. If you feel that your efforts on the job or in keeping your personal life on […]