The Excellence Equation: Balancing Passion, Perseverance, and Purpose
10 New Things to Start Doing Immediately for a More Interesting and Inspired Life When life gets dull, there’s no need to succumb to a mundane lifestyle. Instead, just mix it up! Here are 10 new things to do when you’re trying to spunk up your life: Visit a New Town Variety is the […]
A bad break-up can be a major blow to your happiness, but getting dumped can really affect your self-esteem. It is hard not to succumb to the sadness and self-loathing that getting dumped can bring on. But after you’re all cried out, how do you maintain your self-esteem? Take a Breath First of all, take […]
Try These Workouts If You Want To Lose Weight Faster It is a well-known fact that we can lose weight faster when we workout and there are some workouts that can make the process even faster. While some people chase “super fast” weight loss pipe dreams with fad diets, others choose the smart and effective […]
Why Walking Will Keep You In Your Prime Past 50 After age 50, many people notice that they have a harder time maintaining a healthy body weight. One of the reasons that this is true is because your metabolism greatly slows down when you reach your golden years. If you’re concerned about maintaining a healthy […]
How to Make Your Body Language More Approachable Whether you’re in a position of power at work, you’ve started recently as a teacher for children or you’re just trying to be a more approachable person in general, there are all sorts of ways to achieve this. If you feel like your body language is putting […]
How to Leave a Good First Impression Making a first impression is very important in a variety of situations, including at work, during meetings and when being introduced to new family members or in-laws. The impression you make when you first meet somebody will stay with them forever – especially if it’s particularly good or […]
“Relaxing with a Mental PDA” Your 5 minutes daily program to Stress management We all have this favorite expression when it comes to being stressed out, and I wouldn’t bother naming all of them since it may also vary in different languages. But when it comes down to it, I think that it is how […]
101 Ways to Be a Better You Life is ever-changing. In order to grow and reach your full potential, you must change with it. Personal development is a vital part of successfully coping with these life changes and being happy. While the old adage “If it’s not broke, don’t fix it” might hold true for […]
Self-Mastery is Rooted in Mental Mastery I’ve always been a big fan of taekwondo and martial arts. There’s just something about people kicking in the air, moving their bodies, and somehow channeling all that physical force to project power that reminds me of artistry. I really can’t quite put my finger on it, but it […]
Who Is The Number One Person Holding You Back Do you feel stuck in any area of your life? Do you feel that regardless of how hard you try, things never seem to change? Have you had this one dream in your life that somehow always escapes your grasp? Do you believe that you are […]