The Excellence Equation: Balancing Passion, Perseverance, and Purpose
TweetCalming Your Mind With Breathing Exercises There is probably no one out there that has not experienced the effects that stress can have on the mind. Racing thoughts, trouble focusing, inability to get task done and the list goes on. You have most likely received unsolicited advise on how to calm your mind by taking […]
TweetAre You Your Own Worst Enemy Do you sabotage your own best efforts? It’s one thing to hear negative talk about yourself from your enemies, but quite another to come to the realization that you’re your own worst enemy because of what you do to undermine your self confidence and sabotage your efforts. You may […]
Tweet40 Tips For Preventing Burnout What Is Burnout People suffering from chronic stress may eventually find themselves experiencing burnout. Burnout manifests in physical and psychological symptoms, which exacerbate the ill effects of chronic stress if left unaddressed. Burnout sufferers often experience ongoing and extreme fatigue, physical aches and pains, headaches, loss of appetite, difficulty sleeping and unhealthy levels […]
Tweet5 Quick Energy Boosters For The Fall Season Summertime is the time of year people are on the go. There are outdoor sports, cookouts to attend and plenty of activities to keep you busy. By summer’s end, you may feel overwhelmed and worn out. You may feel like your get-up-and-go got up and went. The […]
TweetWhy are you lazy is probably a common question that most of us have been asked at some point in our lives. Probably the most lethal form of self-sabotage is laziness. This character trait can affect every area of our life, and if we don’t do anything about it, we may end up in a […]
TweetFrom the minute we are born our brains are being programmed by adults, don’t do that, don’t do this, that’s right, that’s wrong, the list goes on. Parents all over the world programming their children’s minds with what they believe is right. Like a computer the information is stored in the memory and is repeated […]
TweetBuild Your Self-Esteem and Win in Life If you’re an unsecure person, you find yourself hesitating a lot. You can’t approach people because you’re scared of rejection. You refuse to try out new things because you don’t want to feel humiliated. How limiting life must be for you! You can’t enjoy every experience to the […]