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Self Confidence- Trusting Yourself Exercise

Written By: docmac - Jan• 29•18

Self Confidence- Trusting Yourself Exercise

Trusting Yourself Exercise

Take some time to think about the agreements you have made with yourself and others. Often, it’s easier to make them than keep them. When you break these agreements for whatever reason, your self-esteem and trust in yourself suffers. Make only agreements that you plan to keep. Write them down. Honor them and renegotiate them when necessary. Are you keeping and honoring your agreements?


Exercise for Defining What You Want

It’s hard to get what you haven’t acknowledged you want. Not knowing what you want leaves a vague uneasiness and feeling of lack.

Focus on what you want by asking these questions:

1. What do you want that you don’t have?
2. Why don’t you have it?
3. What is the fear that’s holding you back?
4. What’s the worst that could happen if you go for it?
5. What’s the best that could happen?
6. What’s the next step you could take to move closer to what you want?

The clearer you are about your goals, the more successful you will be, and the greater will be your self-confidence.




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