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Archive for the 'Stress Management' Category

Avoiding These 4 Anxiety Triggers

Avoiding These 4 Anxiety Triggers The National Institute of Mental Health (NIMH) estimates that slightly over 18 percent of adults (between the ages of 18 to 54) in the US suffer from anxiety disorders. In fact, this number is probably much higher since many people don’t get diagnosed or seek professional help. Now more than […]

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5 Ways to Take Care of Yourself During Stressful Times

5 Ways to Take Care of Yourself During Stressful Times Stress is a killer. It can lead to inflammation throughout your body, triggering the onset of a number of less than dire desirable health conditions. It also attacks your emotions and mind, which can lead to neurological disorders, emotional eating, detachment from friends and family, […]

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Calming Your Mind With Breathing Exercises

Calming Your Mind With Breathing Exercises There is probably no one out there that has not experienced the effects that stress can have on the mind. Racing thoughts, trouble focusing, inability to get task done and the list goes on. You have most likely received unsolicited advise on how to calm your mind by taking […]

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40 Tips For Preventing Burnout

40 Tips For Preventing Burnout   What Is Burnout People suffering from chronic stress may eventually find themselves experiencing burnout. Burnout manifests in physical and psychological symptoms, which exacerbate the ill effects of chronic stress if left unaddressed. Burnout sufferers often experience ongoing and extreme fatigue, physical aches and pains, headaches, loss of appetite, difficulty sleeping and unhealthy levels […]

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Eliminating Stress From Your Life

Clear Your Life from Stress Getting stressed is a perfectly normal reaction if you have too many things coming at you at the same time. But always getting frazzled and cracking under pressure isn’t the way to handle it. You need some stress management tips to toughen yourself up in the face of pressure and […]

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